tennis mental training
mental tennis……..?
Well i am kind of a shy guy in school. When im playing a tennis match i am cautios and hesitant because i am afraid i will miss my shot. Do u think that if i become more outgoing in school my tennis confidence would improve. this may sound like a stupid question but please help also can u tell me some mental training tips. thx
There’s a mental game in every sport and It is absolutely important to feel confident on the court. I’ve known guys who get to big tournaments who just crack under pressure.I had that problem when I first started, i’d be rallying fine but when it came to game time I just couldn’t play as well. One of the most important things I remind myself on the court is just to play every point my hardest and when I mess up, think of what I can change then forget about the rest. The more you play, the more you can rely on your shots the more confidence you’ll have on court so if you’re going to screw up, try your hardest. Go all out, thats the fastest way to get better.
10 MAXIMS OF MENTAL TRAINING
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Tips To Mental Toughness Training Tips for Better Tennis … |
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Mind Gym : An Athlete’s Guide to Inner Excellence $9.77 In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your athletic performance as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes – many of whom he has worked with – you will learn the same techniques and exercises Mack uses to help elite athletes build mental “muscle”…. |
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With Winning in Mind: The Mental Management System $12.95 Olympic gold medalist and world rifle champion Lanny Bassham shares his mental strategies for success in his book, With Winning In Mind. From the back cover: Anyone interested in increasing performance while reducing stress. With Winning in Mind is a fantastic resource for anyone seeking improvement of any kind – I’ve recommended to all my friends. I wish I had known about it when I was competing!… |
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The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World’s Premier Sports Psychologists $5.94 clean cover/minor wear… |